Hockey Dryland Workout: Foot speed and acceleration
Hockey revolves around many different skills but some our more important than others. Quick feet and acceleration are on the top. Being able to explode to the puck, get your feet up ice, and to separate yourself from a defender become even more important as you move up in the level of play.
Here are some quick feet drills that can help speed up your game:
-The ladder can be a great way to gain foot speed and acceleration. Here are four good footwork drills to work on to obtain faster acceleration.
-A low box workout can be another effective foot speed workout for dryland hockey workouts. Here are three good low box drills that can improve your hockey game on the ice.
-A five dot workout is a cheap way to gain foot speed and coordination. You can create your own patterns to go through in short bursts of time to help gain foot speed. Here are four dryland hockey workouts for foot speed and acceleration.
Now foot speed and acceleration aren’t meant to work on conditioning and endurance. When you’re working on your dryland hockey acceleration drills you want to make sure you’re at 100% when starting the drill. You’re working on quick twitch muscles and muscle memory, NOT endurance and conditioning! Here is a informational video on gaining acceleration and foot speed for your favorite game, HOCKEY!
Hockeytrain
TJ
